Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…
In this episode of Fitter Food Radio Keris and Matt discuss their experience with the 7 day fast and the results may surprise you. We hope you enjoy the episode, please remember to rate, review and subscribe and get…
This time of year, you might be thinking about denim shorts or beachwear and not loving the idea. It’s totally normal. With all the social media pressure and current trends that include thongs, crop tops and the skimpiest swimwear…
I talked on Instagram last week about making emotionalutions rather than resolutions this year. Yes, it is a word! ? In 2022 Matt and I are focusing on small things we can do that support our emotional state, so that we see positive changes in our overall health.
It’s estimated 1/3 of UK adults are “interested” in changing their eating habits according to a recent YouGov poll and Veganuary could be the starting point. Personally I’m not sure about the data, I’m interested in running a marathon but… ? A friend asked me if I believe a plant based diet is the best thing to do for health? Here's my reply.
This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures around cancer The processes that take place with cancer and how genetics play a role Why check-ups and reporting symptoms…
Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure to more concentrated groups of people indoors via gyms, restaurants and trains seems to have challenged our immune systems a little - seems they got a bit too used to social distancing! In this post I'm going to detail everything we've done to help get our health back on track.
After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…