Category

Nutrition

Power Of Paleo Diet For Crohn’s and Colitis

29th December 2019

So this is pretty exciting, one of the first research studies that demonstrates how the paleo diet has the potential to be a highly effective intervention for Crohn's Disease, Ulcerative Colitis and likely other autoimmune diseases.

An Avocado A Day Might Keep the Doctor Away

19th December 2019

The traditional saying encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more beneficial, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

Raise a Glass to More of This

7th January 2019

It's that time of year again where you begin to consider what will work this time in your quest to be healthy. Maybe you should temporarily move into the gym, just live on celery dipped in fat free yogurt or not touch a carb until the clocks go forward. Many resolutions decided (or just contemplated) in January are usually missing actual solutions to the problems that affect your health negatively. There's ONE resolution in particular which is often overlooked but could make a big difference to your wellbeing.

5 Steps To Find The Best Diet For You

16th October 2018

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase, you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Quick Immune Interventions

4th September 2018

A couple of two weeks ago I woke up with that razor blade feeling in my throat. Not wishing to be a wimp I powered on with my day but skipped the morning run you’ll be pleased to hear. Over the following few days, I woke up feeling the same but I had some work commitments I had to fulfil so I kept showing up thinking I’d shake off this bug. However, I didn’t so eventually decided to give my immune system the support it required to help it deal with situation and get me back to normal.

5 Essentials For A FITTER Holiday

22nd July 2018

We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.

The ONE Thing That Keeps Me Accountable

4th June 2018

A friend asked me recently how I stay motivated to eat healthily and exercise on a regular basis, I simply replied that "I'm lucky!" I'm lucky because I realised many years ago that I have two versions of myself. I know which one I want to be and being consistent with these habits ensures that's the case.

4 Tips To Help Ride Out The “Healthy” Discomfort Zone

22nd January 2018

We’re over half way through January and I've definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you're still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.

Why I Sleep In My Gym Gear…Occasionally

2nd January 2018

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

The One Resolution You Need To Make For Me

31st December 2017

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

FITTER Festive Survival Guide

14th December 2017

We LOVE Christmas but it’s easy to get carried away with all the booze, biscuits and boxes of chocolates on offer around the clock. Whilst it’s great to indulge a little with friends and family and get stuck into the festivities you don’t want to end the year feeling miserable because you’ve gained weight, you’re knackered, bloated and your skin is suffering a breakout. All of this can put you in a negative mood and make you no good company to be around, not an ideal mindset to kick off 2018 .

Chatting with Dr. Chatterjee about Health

22nd November 2017

We were so chuffed to speak to Dr. Chatterjee, star of the BBC One series Doctor in the House about all things health and nutrition.  Check out the video below.

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