Ready to get sweaty? This quick but effective real-time workout requires no equipment, is guaranteed to raise your heart rate and transform your energy levels for the rest of the day. Give it a try! For more real-time workouts that…
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site…
This short lower back release session will help soothe those areas that contribute to lower back pain and tension, as well as provide preventative care. For more advice and guidance on injury prevention, as well as mobility and strengthening sessions…
We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.
When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.
We all know alcohol, smoking, sugar have the potential to be addictive but social media, emails and work aren't really much different. Our brain surges with dopamine when we head online and if there's nothing exciting we go on the hunt for interaction and information.The problem here is that we're often missing out on being in the moment. Precious time can fly by as you keep your brain excessively busy.
Join Matt, Keris and Hamish at The Barns Fitness Studios (Potton, Bedfordshire) from 7pm on Friday 07 July for a FREE evening event including 2 talks: ??Keris will be sharing her wisdom on Health, Hormones and Happiness with a…
Join Matt, Keris and Hamish at The Barns Fitness Studios (Potton, Bedfordshire) from 7pm on Friday 07 July for a FREE evening event including 2 talks: ??Keris will be sharing her wisdom on Health, Hormones and Happiness with a…
When you want to lose weight it's obvious to focus your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they get sustainable results. Here are 7 questions to consider BEFORE you lose hours of your headspace and time on complicated calculations and calorie apps. Let's get started...
At the same time all the Facebook updates appeared last month about winning or losing out on a space in the London marathon I was greeted with a Facebook memory about completing my Royal Parks Half Marathon. I never made it to running a marathon as the experience left me with a pair of knackered knees and some of other health issues that stopped me from running for a couple of years. I consider it a blessing now as I dread to think where I’d be if my body had allowed me to run a marathon, I often joke with Matt that I simply can't be trusted once those trainers are on.
Join us at Primal Roost for FREE seminars 'Our Moods and Food' and 'Improving Sleep' on Wednesday 15th June 2016 at 7PM