Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be an anxious 24 hours as you can imagine. Accompanied by a difficult realisation that he’s ageing faster than us and…
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…
A personal update. I know it looks like everything is perfect for me. I live in paradise. I am engaged to the most incredible human (Matt!) I have the most handsome hound at my side (Hamish!) I have an…
Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode of Fitter Food Radio we discuss some health, nutrition and training things…
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe. Find out more about Strong60…
Join Matt, Keris and Hamish at the Fitter Food Weekender. Discover how to get stronger and live longer and learn how to train your muscles and mind for optimal health.
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So far in this cancer support series, we have looked at the latest stats and facts around cancer and the diet debates surrounding the disease. The reality is there isn’t a single diet to follow to avoid…
Our environment and what we have going on around us has a huge impact on our mental health. Whether it is making sure your kitchen is clean and tidy before food prep, being around positive people who motivate and inspire you daily (as opposed to negative people who moan and put others down), or simply having access to fresh air and green space in our neighbourhood - our daily environment has a huge impact. So how does your immediate environment affect your fat loss results? More than you might think.
It’s estimated 1/3 of UK adults are “interested” in changing their eating habits according to a recent YouGov poll and Veganuary could be the starting point. Personally I’m not sure about the data, I’m interested in running a marathon but… 🤣 A friend asked me if I believe a plant based diet is the best thing to do for health? Here's my reply.
The perfect treat for any peanut butter lovers out there. Recipe is taken from our Fitter Food Christmas Recipe eBook. Download it FREE here.