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Recipes

Bacon and Sweetcorn Cups

  • Prep: 10 Minutes
  • Cook: 25-35 Minutes
  • Serves: 10 Cups
Nutrition
Calories 118
Carbs 2.4
Fat 7.7
Protein 9.1
Free From

Ingredients

  • 6 eggs
  • 1 tsp. baking powder
  • 170g Greek yogurt (optional)
  • ½–1 tsp. chilli flakes
  • ½–1 tsp. smoked paprika
  • ½–1 tsp. garlic powder
  • 4 slices bacon, trimmed
  • 100g sweet corn
  • 2 spring onions, sliced
  • 125g asparagus, chopped
  • Salt and pepper
  • Olive oil

Method

  1. Preheat the oven to 180°C/350°F/gas mark 4.
  2. Place the eggs, yogurt, baking powder and spices in a blender and beat until light and fluffy.
  3. Stir in the remaining ingredients and combine thoroughly.
  4. Spoon into muffin cases or a greased muffin tin; ensure each muffin is filled with some meat and veggies. Bake in the oven until golden.

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