Breakfast Fritters

  • Prep: 10 minutes
  • Cook: 8-10 minutes
  • Serves: 2
Calories 359
Carbs 27g
Fat 18g
Protein 27g
Free From
Breakfast Fritters


  • 150g cottage cheese
  • 60g sweetcorn
  • 2 spring onions, chopped (optional)
  • 200g courgette, grated (REALLY
    squeeze to remove excess moisture)
  • 1 tsp. smoked paprika
  • 1⁄2–1 tsp. chilli flakes
  • 30g oats blitzed into a flour
  • 4 eggs, beaten
  • Salt and pepper
  • 1 tbsp. olive oil


  1. Place the cottage cheese in a bowl and stir in the sweetcorn, spring onions, courgette, paprika, oat flour, eggs, chilli flakes, milk and seasoning. Set aside.
  2. Heat the oil in a large, non-stick pan and spoon in six burger-sized mounds of the courgette mixture, spaced apart, you may need to cook in two batches.
  3. When golden on the underside, turn over and cook for a further 3-4 minutes.