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Recipes

Breakfast Veggies

  • Prep: 10 Minutes
  • Cook: 10-12 Minutes
  • Serves: 4
Nutrition
Calories -
Carbs -
Fat -
Protein -
Free From

Ingredients

  • 1 x 390g carton chopped tomatoes
  • ½ courgette, cubed
  • 100g cooked chickpeas
  • 200g spinach
  • 125g mushrooms
  • 1 tsp. mixed herbs
  • Salt and freshly ground black pepper
  • Handful of fresh parsley, roughly chopped

Method

  1. Place the chopped tomatoes in a saucepan and warm through on a medium heat.
  2. Add the courgette, mushrooms, chickpeas and mixed herbs. Stir and simmer for 8–10 minutes until the
    courgette has softened.
  3. Finally add the spinach and allow to wilt for 2–3 minutes, season to taste and serve topped with fresh parsley.

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