Florentine Flapjack Bites
- Prep: 15 Minutes
- Cook: 25 Minutes
- Serves: 12-14 Squares
Calories | - |
---|---|
Carbs | - |
Fat | - |
Protein | - |
Ingredients
- 130g butter (or substitute any
nut butter or non dairy butter) - 150ml honey
- 1 tsp. vanilla extract
- Pinch of salt
- 240g porridge oats
- 1 tsp. cinnamon
- 1 tsp. mixed spice
- 1 egg, lightly beaten
Florentine Topping
- 60g 85% dark chocolate
- 30g pumpkin seeds (lightly
toasted) - 50g pecans (lightly toasted)
- 30ml maple syrup or honey
(optional) - ½ tsp cinnamon
- 50g dried cranberries
Method
- Line a loaf tin with greaseproof paper.
- Preheat the oven to 180°C/350°F/gas mark 4.
- Place the butter, honey, vanilla and salt in a saucepan, stir until melted and the honey and butter combine together.
- Remove from the heat and set aside to cool a little. Add the oats, cinnamon, mixed spice and egg to the butter mixture and combine thoroughly.
- Transfer the mixture to the prepared loaf tin and press down evenly.
- Place in the oven to cook for 20–25 minutes until golden on top.
- Allow to cool completely and prepare the topping.
- Melt the chocolate in a heat proof bowl over a saucepan of simmering water (or use a microwave). Once melted set aside.
- Heat a non-stick frying pan on a medium heat and add the pecans and pumpkin seeds. Stir fry for 2–4 minutes until toasted and crispy.
- Remove from the heat and stir into the melted chocolate. Add the maple syrup, cranberries, cinnamon and mix together. Taste and sweetened with a little more maple syrup if needed.
- Pour the chocolate mixture over the flapjack and place in the fridge or freezer to set for 30–60 minutes.
- Once the chocolate topping has set slice into squares.
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