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Ginger Bread Smoothie

  • Prep: 5 minutes
  • Cook: 0 minutes
  • Serves: 1
Nutrition
Calories 362
Carbs 58
Fat 6
Protein 21
Free From

Ingredients

  • ½ tsp ground ginger or chunk of root ginger (dice size or more if you like it fiery)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp ground nutmeg
  • ½ tsp. sea salt
  • 20g vanilla protein powder or 150g natural yogurt
  • 1 small banana
  • 30g oats
  • Milk or water as desired

Method

  1. Place all the ingredients in a blender and combine, add milk or water until the smoothie reaches your preferred consistency.

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