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Recipes

Mustard Seed Salmon

  • Prep: 10 Minutes
  • Cook: 20 Minutes
  • Serves: 2
Nutrition
Calories 492
Carbs 10
Fat 35
Protein 38
Free From

Ingredients

  • Ghee or coconut oil for the pan
  • 3 salmon fillets
  • 2 tsp white mustard seeds
  • 1/4 tsp fennel seeds (optional)
  • 1/2 tin coconut milk
  • 1/4 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 1 tbsp English mustard powder
  • 2 fresh chilies, chopped or 1 tsp chili powder
  • 1 courgette, sliced

Method

  1. Heat the ghee or oil in a medium-size frying pan.
  2. Add the mustard seeds and stir-fry. Once they begin to pop, add the fennel seeds and pour in the coconut milk.
  3. Add the cumin, turmeric, mustard powder, and chopped chilies or chili powder.
  4. Add the sliced courgette.
  5. Bring the sauce to a gentle simmer and then add the fish.
  6. Cook for an additional 5 minutes or until the fish is cooked through.
  7. Serve with a side of steamed vegetables.

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