primal

This is Why You’re Not Getting Results

18th January 2022

Our environment and what we have going on around us has a huge impact on our mental health. Whether it is making sure your kitchen is clean and tidy before food prep, being around positive people who motivate and inspire you daily (as opposed to negative people who moan and put others down), or simply having access to fresh air and green space in our neighbourhood - our daily environment has a huge impact. So how does your immediate environment affect your fat loss results? More than you might think.

Fighting Colds & Flu: Let Food Be Thy Medicine

4th October 2021

After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.

Power Of Paleo Diet For Crohn’s and Colitis

29th December 2019

So this is pretty exciting, one of the first research studies that demonstrates how the paleo diet has the potential to be a highly effective intervention for Crohn's Disease, Ulcerative Colitis and likely other autoimmune diseases.

An Avocado A Day Might Keep the Doctor Away

19th December 2019

The traditional saying encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more beneficial, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

TWO Questions You Need To Ask Yourself

12th November 2018

I have TWO important questions for you. A fundamental part of your health revolves around the relationships in your life. Those you spend the most time with are of course some of the most important. Now that science has established the links between your nervous, immune and hormone systems it's clear that how you feel changes your biology, relationships significantly alter your dominant emotions and therefore your health.

The ONE Thing That Keeps Me Accountable

4th June 2018

A friend asked me recently how I stay motivated to eat healthily and exercise on a regular basis, I simply replied that "I'm lucky!" I'm lucky because I realised many years ago that I have two versions of myself. I know which one I want to be and being consistent with these habits ensures that's the case.

Why I Sleep In My Gym Gear…Occasionally

2nd January 2018

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

The One Resolution You Need To Make For Me

31st December 2017

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

The Always Overlooked Step That Fuels Fat Loss

31st May 2017

When it comes to fat loss the first place most people naturally head to is the gym or the fruit and veg aisle of the supermarket. This is a great shout of course, however, there’s an essential, often overlooked step that you MUST implement daily to succeed with your healthy changes. So what is it?

Five Things I Wish I Knew Before Running a Marathon

11th November 2016

At the same time all the Facebook updates appeared last month about winning or losing out on a space in the London marathon I was greeted with a Facebook memory about completing my Royal Parks Half Marathon. I never made it to running a marathon as the experience left me with a pair of knackered knees and some of other health issues that stopped me from running for a couple of years. I consider it a blessing now as I dread to think where I’d be if my body had allowed me to run a marathon, I often joke with Matt that I simply can't be trusted once those trainers are on.

5 Reasons Women Struggle To Lose Weight

29th August 2016

In my last blog I discussed how men tend to approach nutrition and whilst they have their “commandments” and attachments to condiments they’re generally speaking a little more laid back about the role nutrition plays in their health. Us ladies on the other hand are pro’s at making this a full time business alongside other demanding roles in our lives, like having a career, being a mother, sister, friend, etc. I’ve been totally guilty of this myself in the past, if you bring on the detail I will over analyse, overwhelm, over Google and overthink all of it!

5 Signs Your Man Food Needs a Makeover!

24th August 2016

I've had the opportunity to work with several blokes and I'm currently living with a rather large eating machine of a man (Matt!) so I’ve been afforded a great insight into how guys approach nutrition. One of the key things I'm always keen to coach guys about is how to recognise the signs their nutrition and lifestyle is working against their efforts in the gym and therefore hindering progress towards their performance or body composition goals. Here are the 5 signs your man food needs a makeover...