Perform the following exercises for 45s with 15s rest between each. Go for 3 rounds. Sumo drop squats Knee drive jump lunge right leg Plank up & push up combo Knee drive jump lunge left leg Knee to elbow &…
You will need 2-3 thick hardback books for this one but no big deal if not. Part 1 – Mobility warm-up Part 2 – 5 Minute EMOM (Every Minute On the Minute) Perform 15-20 high pulls on the minute, whatever…
You will need a thick hardback book and a towel for this one Fitties. Part 1: Warm-up Part 2: 5 minute Tabata Intervals Swings 20s Rest 10s Heels elevated goblet squats 20s Rest 10s Repeat 4 more times Part 3:…
NOTE: For this workout, you will need a thick hardback book if you have one, no worries if not. Part 1: Warm up Part 2: Perform each exercise for 45s with 15s rest between each. Go for 3 rounds back…
Part 1: 5 Min EMOM (Every Minute On the Minute) Once we start the clock perform the following exercises back to back and whatever is left of the minute is your rest. 15 squats 10 mounting climbers each side 5…
Part 1: Warm up Part 2: Perform each exercise for 50s with 10s rest between each. Go for 4 rounds back to back for 20 mins of work. Squat sprawl Hand release push ups Single leg squats Single leg squats…
Part 1: Warm up Part 2: 3 min squat challenge. Hold a squat for 15s then squat for 15s before holding a squat again for 15s and so on until you have done 3 minutes. Part 3: 6 min EMOM…