Part 1: 5 Min EMOM (Every Minute On the Minute)
Once we start the clock perform the following exercises back to back and whatever is left of the minute is your rest.
- 15 squats
- 10 mounting climbers each side
- 5 shoulder tap planks each side
You go again when the next minute starts and so on.
Part 2: Perform each exercise for 1 minute and count the reps as you go.
Log the number of reps you achieved each round during your rest period and then add up the total at the end.
Go for 4 rounds.
- Min 1: Swings
- Min 2: Lunges (change leg halfway)
- Min 3: Push ups
- Min 4: Sprawl to single-arm high pull
- Min 5: Rest
Enjoy Fitties and be sure to have little stretch afterwards.