Perform the following exercises for 45s with 15s rest between each.
Go for 3 rounds.
- Sumo drop squats
- Knee drive jump lunge right leg
- Plank up & push up combo
- Knee drive jump lunge left leg
- Knee to elbow & close grip push up combo
- 1.5 squats
- Ab bicycles
Enjoy and be sure to have a little stretch afterward.