Lockdown LIVE Workout – Bodyweight Blitz Workout

Part 1: Warm up

Part 2: Perform each exercise for 50s with 10s rest between each. Go for 4 rounds back to back for 20 mins of work.

• Squat sprawl
• Hand release push ups
• Single leg squats
• Single leg squats
• Reaching beast

Part 3: Ab circuit

Part 4: Plank challenge