Lockdown LIVE Workout – Kettlebell/Dumbbell & Bodyweight Circuit

You will need a thick hardback book and a towel for this one Fitties.

Part 1: Warm-up

• Part 2: 5 minute Tabata Intervals
• Swings 20s Rest 10s
• Heels elevated goblet squats 20s Rest 10s

Repeat 4 more times

Part 3: Full body circuit Perform each exercise for 45s with 15s rest between each. Go for 3 rounds for 15 minutes of work.

• Single leg RDL (Romanian Deadlift) Left leg
• 1.5 push ups
• Single leg RDL (Romanian Deadlift)
• Right leg Alternating bent over row
• Plank walk outs

Part 4: Arms & Abs Perform each exercise for 45s with 15s rest between each. Go for 3 rounds for 9 minutes of work.

• Close grip push ups
• Kettlebell curls (using the towel)
• V sit ups

EQUIPMENT NEEDED: TOWEL OR THICK BOOK, KETTLEBELL OR DUMBBELL