Lockdown LIVE Workout – Kettlebell/Dumbbell Full Body Circuits

You will need 2-3 thick hardback books for this one but no big deal if not.

Part 1 – Mobility warm-up

Part 2 – 5 Minute EMOM (Every Minute On the Minute)

Perform 15-20 high pulls on the minute, whatever is left of the minute is your rest.

Part 3 – Full Body Circuit Perform each exercise for 45s with 15s rest between each. Go for 3 rounds for 15 minutes of work.

• Swings
• Deficit lunge left leg
• Push up and close grip push up combo
• Deficit lunge right leg
• L sit-ups

Part 4 – Full Body Circuit Perform each exercise for 25s with 5s rest between each. Go for 3 rounds for 9 minutes of work.

• Single-arm swings left arm
• Single racked squats left arm
• Single-arm swings right arm
• Single racked squats right arm
• Alternating elbow in and elbow out row left arm
• Alternating elbow in and elbow out row right arm

Be sure to have a stretch afterward.

EQUIPMENT NEEDED: 2-3 THICK HARDBACK BOOKS