15 Minute EMOM

That stands for Every Minute On The Minute by the way. This workout is broken down into three 5 minute sections.

Each section has 2 exercises that you perform for the stated number of reps at the start of each minute. Whatever’s left of the minute is your rest!

  1. Minute 1-5: Deadlifts 8-10 reps Burpees 8-10 reps
  2. Minute 6-10: Step back lunges 8-10 reps each leg Push ups 8-10 reps
  3. Minute 11-15: Renegade rows 6-8 reps each arm Thrusters 6-8 reps

NOTE: The idea is you complete this in one 15 minute block so get all the weights you need so once you start you’re good for 15 minutes.

So after your last rep of burpees in the 5th minute rest for whatever is left then go into your lunges at the start of the 6th minute etc.

TIP: Choose your weight wisely.