Bodyweight Workouts

15 Minute Full Body Bodyweight Workout

Note: The workout starts at 13:45 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro.

Get warmed up and do the following back to back as a circuit. Perform each for 45s with 15s rest between each and go for 3-4 rounds.

  1. High knees to sprawls
  2. Knee to opposite elbow
  3. Knee drive lunge left
  4. knee drive lunge right
  5. Push ups