6 Minute Workout
We’re all pushed for time, some days more than others BUT a big part of the problem is the mindset of thinking a workout needs to be 45-60 minutes long to be classed as effective, leading to no workout being done because it’s “not worth it”.
Many of our clients work long hours and travel a lot with their job, so I give them short but effective workouts based on the equipment they have access to.
This 6-minute workout is a perfect example.
Feel free to make this a 7, 8, 9 or 10-minute workout if you wish.
Perform as many rounds of this circuit as possible in 6 minutes, choose a weight that’s challenging BUT allows you to be quite fluid with your reps
- Swings 10 reps
- Goblet squats 10 reps
- Push-ups 10 reps
- Plank walkouts 10 reps