This will take 15-20 minutes but ticks all the boxes.
I’m loving suspension training at the moment especially for those shorter workouts on busier days.
Perform each exercise for 45s with 15s rest between each and complete 3-4 rounds of the circuit back to back.
- Split squats left leg
- Split squats right leg
- Push ups with crunch
- Close grip rows
Get warmed up and give this a go Fitties. Any questions let me know.
EQUIPMENT NEEDED: TRX