Squats & That

I’m a huge fan of the goblet squat which allows for a greater range of movement due to the counterbalance of the kettlebell and like front squats, fires up the midsection nicely as well of course as the legs and tush?

Give this circuit a go and use it as an opportunity to fine-tune your goblet squat Fitties.

Perform back to back as a circuit and complete 3-5 rounds depending on ability level.

Rest as little as possible.

  1. Goblets squats 5 reps
  2.  Swings 10 reps
  3. Goblets squats 5 reps
  4. Renegade rows 10 reps each arm
  5. Goblets squats 5 reps
  6. See saw presses 10 reps each arm