Category

Fat Loss

Why is My Naff Tattoo So Special?

25th May 2018

So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.

How To Be Super Human

19th March 2018

A client recently said to me.... “Keris I feel like you’re superhuman with all your lecturing, yoga and running. I’m so far away from where I’d like to be, it’s frustrating and at times feels pointless!”

The One Thing Investing and Fat Loss Have in Common

1st March 2018

I’m no Warren Buffett but I do have a very small investment portfolio (ok it's tiny but it's a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.

Getting to Grips With Your Hormone Health

12th February 2018

Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?

What Buying a House and Fat Loss Have in Common

29th January 2018

Hang on. Buying a house? Fat loss? I know what you're thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

4 Tips To Help Ride Out The “Healthy” Discomfort Zone

22nd January 2018

We’re over half way through January and I've definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you're still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.

5 Things That Fuel Fat Loss and Don’t Cost a Penny

7th January 2018

It's 2018 Fitties and New Year’s resolutions are in full force. Health companies are rubbing their hands together at the thought of everyone spending their hard-earned cash on some ridiculous detox teas, weight loss pills or possibly the worst I've come across so far - a fat burning vest! Apparently just wearing it aids fat loss and tones your muscles, go figure?!

Why I Sleep In My Gym Gear…Occasionally

2nd January 2018

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

The One Resolution You Need To Make For Me

31st December 2017

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

FITTER Festive Survival Guide

14th December 2017

We LOVE Christmas but it’s easy to get carried away with all the booze, biscuits and boxes of chocolates on offer around the clock. Whilst it’s great to indulge a little with friends and family and get stuck into the festivities you don’t want to end the year feeling miserable because you’ve gained weight, you’re knackered, bloated and your skin is suffering a breakout. All of this can put you in a negative mood and make you no good company to be around, not an ideal mindset to kick off 2018 .

Struggling with Hypothyroidism and Menopause Onset? Check Out This Diagram!

2nd October 2017

I recently got chatting to a lovely lady in a coffee shop after Hamish plonked his head in her lap requesting an ear tickle ? We got chatting about what we do for a living and I mentioned I was a Nutritional Therapist. She asked if I thought nutrition might be helpful for her, she had been recently diagnosed with hypothyroidism and was now struggling with the onset of menopausal symptoms.

7 ‘Must Ask’ Fat Burning Questions

19th June 2017

When you want to lose weight it's obvious to focus your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they get sustainable results. Here are 7 questions to consider BEFORE you lose hours of your headspace and time on complicated calculations and calorie apps. Let's get started...

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