Snacks

Dark Chocolate, Raspberry and Pistachio Refrigerator Cake

One of our favourite recipes, we just omitted the biscuits for some healthy toasted coconut, nuts, cacao nibs and freeze dried berries!…

Chocolate Protein Crunchie Bar

Sweet Potato Pancakes

These sweet potato pancakes are so easy to make and they taste brilliant. Give ’em a go this Pancake Day! (or any day!)…

BOSH Biscotti

Love a biscotti? So do we and this one has all the flavour and none of the nasties. Goes great with an espresso or as an after dinner treat. We’ve made our batch in honour of tonight’s biscuit week on…

Banana Nut Muffins

Who doesn’t love a muffin? These were inspired by our good friend Emma Mihill who baked a truly epic chocolate banana bread for us. Here is our twist on the recipe, essentially portion control 🙂 and convenience. A great high…

Quick Turkey Fajita Burgers

We quickly put these together as a tasty take on a turkey burger and the leftovers make a great fajita on the go!…

Warrior Loaf

Our favourite snack on the go. This is great post workout pick me up, packed with protein, healthy carbohydrates and antioxidants (we added some Matcha powder for an extra hit) or simply enjoy a slice topped with butter or nut…

Salt n Vinegar Nuts

A simple yet tasty way to transform a healthy snack, you will never need crisps again!…

Easter Spice Biscuits

Easter has to be the second best weekend of the year (after Crimbo of course!) If you are seeing friends and family be sure to serve up these tasty Easter biscuits with a brew.

Protein Pancakes

These protein pancakes are a perfect Shrove Tuesday treat. Top with fresh berries and cinnamon to hit the sweet spot.

Cookie Dough Bites

These are an epic cookie alternative! Repeat EPIC! Packed with healthy monounsaturated fats, fibre and medium chain fatty acids from coconut oil, they are the perfect solution for a weekend night in treat or to aid any afternoon energy slump.

Lemon Pepper Mackerel Pate

A great snack or starter and packed with healthy omega 3’s, this has even proven a winner with people who don’t like fish. Awesome served warm on our Super Sesame Rolls. Macros exclude the butter…