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Battling Body Confidence Issues?

15th March 2020

Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. Yet I feel so ashamed telling you all this.

6 Tips To Prevent Injury Weight Gain And Speed Up Recovery

15th March 2020

If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.

Fitter Food Presents STRONGER

27th February 2020

When: Saturday 25 & Sunday 26 April 2020 What: Fitter Food Presents STRONGER {A Two Day Kettlebell, Bodyweight, Yoga & Movement Workshop} Where: Edinburgh

A Fitter Food Good Gut Guide

22nd February 2020

A little wind or the occasional burp every now and then is a natural sign there's some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that's somethings up with your gut.

Personalised Nutritional Therapy

30th January 2020

**Private consultations are currently on hold as Keris is booked up for the time being. If you’d like to join the waiting list to be the first to hear when consultations will reopen please click here.** Keris Marsden…

6 Minute Workout

24th January 2020

We’re all pushed for time, some days more than others BUT a big part of the problem is the mindset of thinking a workout needs to be 45-60 minutes long to be classed as effective, leading to no workout being…

Full Body Kettlebell & Bodyweight Workout

24th January 2020

There are 2 circuits here Fitties. The first is a full body workout and the second focuses on the abs. Complete all sets of the first circuit before completing the abs combo. FIRST: Perform as a circuit back to back,…

What a HRT Prescription Taught Me About Menopause

11th December 2019

I dedicated the beginning of 2019 to writing a Peri-Menopause and Menopause E-course for our Fitter 365 Members. I had a good reason, just over a year ago, I was handed a prescription for HRT as test results showed all my hormones were in the post menopausal range.

5 Steps To Find The Best Diet For You

16th October 2018

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase, you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Terms & Conditions: Help Us Get You Fitter Survey

14th August 2018

1. The prize draw is open to all respondents who complete the Fitter Food: Help Us Get You Fitter Survey in September 2018. 2. Staff members and associates of Fitter Food LTD are not eligible to enter…

Why is My Naff Tattoo So Special?

25th May 2018

So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.

Protein Banana Chia Porridge

2nd October 2017

This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over…

15-20 Minutes