Family Favourites

Super Quick Slaw

Protein Pancakes

These protein pancakes are a perfect Shrove Tuesday treat. Top with fresh berries and cinnamon to hit the sweet spot.

Savoury Seed Loaf

Spicy Sweet Potato and Spinach Curry

Another warming, winter curry packed with greens and spices. This spicy sweet potato and spinach curry is an awesome vegetarian dish or a great side dish. We’ve also reinvented leftover cooked meat or fish by adding to this dish so…

Cookie Dough Bites

These are an epic cookie alternative! Repeat EPIC! Packed with healthy monounsaturated fats, fibre and medium chain fatty acids from coconut oil, they are the perfect solution for a weekend night in treat or to aid any afternoon energy slump.

Courgette and Rosemary Loaf

This was a frequent favourite recipe of ours when we first transitioned to a Paleoish lifestyle. Try a few slices of Courgette and Rosemary loaf topped with parma ham if you fancy something a bit different to a store-bought loaf…

Thai Chicken and Courgette Noodles

This quick and easy Thai dish makes a perfect weekday supper. Packed with goodness and prepped in minutes. Enjoy.

Ready Brekkie

Tamari, Ginger and Lime Chicken

You know we love a simple yet great tasting recipe, however whilst staying in our little cabin in the valleys here in Portugal this needs to be the case even more so. We only have a tiny little kitchen with…

Mum’s Creamy Carrot Cake

Crackin’ Balls

We could all benefit from more liver in our diets. If you’re not keen on the taste and texture, try these: blueberries, hazelnuts, liver and sausage meat, all blended together and baked for the perfect on-the-go snack.

South East Fried Chicken

Who doesn’t love a bit of crispy Southern fried chicken! But sadly most you will get our hands on are full of crap processed ingredients not to mention fried in poor quality oils. Which is why we are very excited…