Recipes

Protein Pancakes

16th February 2015

These protein pancakes are a perfect Shrove Tuesday treat. Top with fresh berries and cinnamon to hit the sweet spot.

11-13 Minutes

Spicy Sweet Potato and Spinach Curry

21st January 2015

Another warming, winter curry packed with greens and spices. This spicy sweet potato and spinach curry is an awesome vegetarian dish or a great side dish. We’ve also reinvented leftover cooked meat or fish by adding to this dish so…

35-40 Minutes

Cookie Dough Bites

21st January 2015

These are an epic cookie alternative! Repeat EPIC! Packed with healthy monounsaturated fats, fibre and medium chain fatty acids from coconut oil, they are the perfect solution for a weekend night in treat or to aid any afternoon energy slump.

15 Minutes

Cherry Tomato and Spinach Soup

14th January 2015

It’s certainly soup season and this is a must try. A tasty, easy way to hit your five a day and cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant that helps prevent cancer and heart disease.

35 Minutes

Hulk Soup

29th December 2014

It’s big, it’s green and it packs a punch! This soup is perfect for the cold, frosty weather and is packed full of immune boosting nutrients to make you invincible this winter. This is a batch cooked recipe so perfect…

35 Minutes

Lemon Pepper Mackerel Pate

16th December 2014

A great snack or starter and packed with healthy omega 3’s, this has even proven a winner with people who don’t like fish. Awesome served warm on our Super Sesame Rolls. Macros exclude the butter…

10 Minutes

Buttered Carrot and Ginger Loaf

12th November 2014

A delicious treat to go with your daily brew and the perfect platform for some nutritious, grass fed butter. Packed with anti-inflammatory spices, fruit and veggies this is totally Fitter Food.

1 Hour

BOSH Brownies

12th November 2014

These awesome brownies are quick, easy and indulgent. We cut them into ‘bite-size’ squares, this way they last a little longer and you can enjoy them for a few days. We also used our Nutribullet to whizz up the batter,…

30-38 Minutes

Courgette and Rosemary Loaf

22nd October 2014

This was a frequent favourite recipe of ours when we first transitioned to a Paleoish lifestyle. Try a few slices of Courgette and Rosemary loaf topped with parma ham if you fancy something a bit different to a store-bought loaf…

40 Minutes

Thai Chicken and Courgette Noodles

1st October 2014

This quick and easy Thai dish makes a perfect weekday supper. Packed with goodness and prepped in minutes. Enjoy.

20 Minutes
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