Recipes

Super Quick Slaw

Spanish Style Chicken

Another easy peasy and of course healthy, one pot supper! Perfect for a weekday dinner or a great option if you’re entertaining as you can prepare this dish in advance and put your feet up with a glass of Rioja…

Protein Pancakes

These protein pancakes are a perfect Shrove Tuesday treat. Top with fresh berries and cinnamon to hit the sweet spot.

Savoury Seed Loaf

Spicy Sweet Potato and Spinach Curry

Another warming, winter curry packed with greens and spices. This spicy sweet potato and spinach curry is an awesome vegetarian dish or a great side dish. We’ve also reinvented leftover cooked meat or fish by adding to this dish so…

Cookie Dough Bites

These are an epic cookie alternative! Repeat EPIC! Packed with healthy monounsaturated fats, fibre and medium chain fatty acids from coconut oil, they are the perfect solution for a weekend night in treat or to aid any afternoon energy slump.

Cherry Tomato and Spinach Soup

It’s certainly soup season and this is a must try. A tasty, easy way to hit your five a day and cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant that helps prevent cancer and heart disease.

Hulk Soup

It’s big, it’s green and it packs a punch! This soup is perfect for the cold, frosty weather and is packed full of immune boosting nutrients to make you invincible this winter. This is a batch cooked recipe so perfect…

Lemon Pepper Mackerel Pate

A great snack or starter and packed with healthy omega 3’s, this has even proven a winner with people who don’t like fish. Awesome served warm on our Super Sesame Rolls. Macros exclude the butter…

Buttered Carrot and Ginger Loaf

A delicious treat to go with your daily brew and the perfect platform for some nutritious, grass fed butter. Packed with anti-inflammatory spices, fruit and veggies this is totally Fitter Food.

BOSH Brownies

These awesome brownies are quick, easy and indulgent. We cut them into ‘bite-size’ squares, this way they last a little longer and you can enjoy them for a few days. We also used our Nutribullet to whizz up the batter,…

Courgette and Rosemary Loaf

This was a frequent favourite recipe of ours when we first transitioned to a Paleoish lifestyle. Try a few slices of Courgette and Rosemary loaf topped with parma ham if you fancy something a bit different to a store-bought loaf…