Stewed Fruit with Yogurt And Spices

  • Prep: 10 Minutes
  • Cook: 10 Minutes
  • Serves: 2
Calories 435
Carbs 48
Fat 19
Protein 16
Free From


  • 2 apples or pears, cored and chopped
  • 200ml water
  • ½ tsp. cinnamon
  • ½ tsp. ginger
  • Pinch grated nutmeg
  • 2 tbsp. sultanas
  • 2 tbsp. walnuts
  • 400g natural yogurt, to serve


  1. Place the apples or pears in a saucepan with the water, cinnamon, ginger, nutmeg and sultanas.
  2. Stir over a medium-low heat, until the they have softened and almost formed a purée; this should take around about 10 minutes, depending on how ripe the fruit is. Add a little water during cooking if mixture looks too dry.
  3. Place the yogurt in a bowl. Top with the stewed apple and sprinkle over the walnuts.