Thai Crispy Coconut Chicken Tray Bake
- Prep: 15 Minutes
- Cook: 60 Minutes
- Serves: 4
Calories | 410 |
---|---|
Carbs | 29 |
Fat | 13 |
Protein | 38 |
Free From |
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Ingredients
- 1 sweet potato, cubed
- 1 small butternut squash peeled, deseeded and cubed
- 1 small aubergine, cubed
- 2–3 spring onions chopped
- 1 tbsp. olive oil
- 4 tbsp. oat bran (or blitz your own oats in a blender to create crumb consistency)
- 4 tbsp. desiccated coconut
- Zest of 1 lime
- Salt and freshly ground black pepper
- 4 skinless chicken breasts
- 1 egg beaten
- 3–4 tbsp. of red Thai curry paste
- Handful of fresh coriander
Method
- Pre heat the oven to 180°C/350°F/gas mark 4.
- Add the sweet potatoes, squash, aubergine, spring onions and olive oil to a baking tray (one large enough for them to form a single layer) and toss until fully coated in the olive oil before roasting for 30 minutes.
- Stir halfway through cooking.
- Whilst they cook mix the oat bran, coconut, lime zest, salt and pepper on a plate, dip the chicken breast in the beaten egg before pressing onto the crumb mixture, coating fully and shaking off the excess.
- Stir the curry paste in with the roasted veg before nestling the chicken breasts on top and return to the oven to cook for a further 25–30 minutes or until the chicken is cooked through.
- Top with fresh coriander and serve with a side salad.
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