Why Do We Cling to Habits Which Don’t Serve Us?

Overeating, drinking too much, excessive shopping, getting caught in work or family drama.

We all do it, and we all suffer for it.

The answer? Fear.

Fear of facing reality, of sitting with ourselves and confronting where we are. It’s easier to distract ourselves with familiar habits than face the unknown.

It’s often the reason you fire up your phone to doom scroll, grab some sugary something, open a bottle of wine or WhatsApp the night away

I learned this the hard way through illness, it took away the food, the exercise goals, the busy work schedule, socialising and the sound sleep… for years.

I was left with only a noisy, negative and fearful mind and intense cravings, with none of my usual coping mechanisms.

But through this, I discovered a slower, more present, and compassionate way to live
.

I’m now utterly grateful for this experience.

By meditating, walking, yoga, and staying mindful, I’ve learned to balance my mind and body.

I feel better, I think kinder thoughts, and I’m happier just being. I also check in regularly with myself.

My needs are less.

Slowing down and creating an awareness that keeps your mind and body connected is often the missing piece in your health puzzle
.

When you see your habits clearly, transformation becomes easier.

If you’re ready to begin your own journey, join us for The Strong Humans Project.

It’s our best value program yet, and spaces are limited. Don’t miss out!