You will need 2-3 thick hardback books for this one but no big deal if not. Part 1 – Mobility warm-up Part 2 – 5 Minute EMOM (Every Minute On the Minute) Perform 15-20 high pulls on the minute, whatever…
You will need a thick hardback book and a towel for this one Fitties. Part 1: Warm-up Part 2: 5 minute Tabata Intervals Swings 20s Rest 10s Heels elevated goblet squats 20s Rest 10s Repeat 4 more times Part 3:…
Part 1: 5 Min EMOM (Every Minute On the Minute) Once we start the clock perform the following exercises back to back and whatever is left of the minute is your rest. 15 squats 10 mounting climbers each side 5…
Part 1: Warm up Part 2: 3 min squat challenge. Hold a squat for 15s then squat for 15s before holding a squat again for 15s and so on until you have done 3 minutes. Part 3: 6 min EMOM…
Get warmed up and get stuck into this descending rep full body kettlebell complex. Perform back to back as a circuit, rest as long as you need between circuits to ensure your technique remains safe and effective whilst going nice…
NOTE: The workout starts at 11:05 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and get stuck into this full body…
I’m a huge fan of the goblet squat which allows for a greater range of movement due to the counterbalance of the kettlebell and like front squats, fires up the midsection nicely as well of course as the legs and…
This bodyweight and kettlebell combo covers all the muscles as it involves an upper body push, an upper body pull, squat variations and a hip hinge exercise which is a combination I like when getting stuck into a full body…
That stands for Every Minute On The Minute by the way. This workout is broken down into three 5 minute sections. Each section has 2 exercises that you perform for the stated number of reps at the start of each minute. Whatever’s left of the minute is your rest!
There are 2 circuits here Fitties. The first is a full body workout and the second focuses on the abs. Complete all sets of the first circuit before completing the abs combo. FIRST: Perform as a circuit back to back,…