No equipment needed for this super quick bodyweight workout but it’s still a good one. Pyramid 1 you will do a descending pyramid going from 10 – 1 reps and pyramid 2 you will do an ascending pyramid going from…
This combo targets the upper and lower abs, the obliques and the core. Keep the reps controlled, don’t rush them and instead really feel the burn baby, it’s a good thing. Perform back to back as a circuit, rest briefly…
This will take 15-20 minutes but ticks all the boxes. I’m loving suspension training at the moment especially for those shorter workouts on busier days. Perform each exercise for 45s with 15s rest between each and complete 3-4 rounds of…
We’re all pushed for time, some days more than others BUT a big part of the problem is the mindset of thinking a workout needs to be 45-60 minutes long to be classed as effective, leading to no workout being…
I’m a huge fan of the goblet squat which allows for a greater range of movement due to the counterbalance of the kettlebell and like front squats, fires up the midsection nicely as well of course as the legs and…
That stands for Every Minute On The Minute by the way. This workout is broken down into three 5 minute sections. Each section has 2 exercises that you perform for the stated number of reps at the start of each minute. Whatever’s left of the minute is your rest!