Lockdown LIVE Workout | Bodyweight Blitz

Perform the following exercises for 45s with 15s rest between each.

Go for 3 rounds.

1. Sumo drop squats
2. Knee drive jump lunge right leg
3. Plank up & push up combo
4. Knee drive jump lunge left leg
5. Knee to elbow & close grip push up combo
6. 1.5 squats
7. Ab bicycles

Enjoy and be sure to have a little stretch afterward.