NOTE: The workout starts at 7:40 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro.
Perform each exercise for 45s with 15s rest between each. Get warmed up and go for 3-4 rounds.
- Push up with knee to opposite elbow
- Walk out to stand
- Knee drive lunge left leg
- Knee drive lunge right leg
- T rotations