Quick Bodyweight Workout

NOTE: The workout starts at 11 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro.

Perform each exercise for 20s and go for 5 rounds back to back with no rest for 10 minutes of continuous work. YOU GOT THIS.

1. High knees
2. Jump squats or squats
3. Sprawls
4. Knee to opposite elbow
5. Push ups
6. Shoulder tap plank