Fitter Food Radio #136 – Get Your Mind Right & Your Body Will Follow

In this episode of Fitter Food Radio, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement, and relaxation.

We discuss why knowing what to do when it comes to nutrition and exercise isn’t always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.