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5 Tips For Awesome Burgers

23rd April 2015

Whether you follow our Fitter Food Facebook page, have purchased our book (The Paleo Primer) or have checked out the recipes on our website you will be fully aware that we love a good burger here at Fitter Food. So we've put together our top tips for awesome burgers!

Falafel Burgers, Smokey Wedges & Mint Dip

7th April 2020

This veggie-friendly recipe works as an awesome weekend dinner when you fancy switching things up a bit. Paired with incredibly tasty smokey wedges and mint dip, these falafel burgers packed full of flavour and of course nutritional benefits.

40 Minutes

Moroccan Style Lamb and Apricot Burgers

8th September 2016

When it comes to cooking we like to keep it simple yet bursting with flavour, and this burger recipe is just that. Minimal ingredients, maximum taste and we can’t stop cooking them right now. Get involved Fitties, the family will…

25 Minutes

Quick Turkey Fajita Burgers

13th May 2015

We quickly put these together as a tasty take on a turkey burger and the leftovers make a great fajita on the go!…

35-40 Minutes

Man Up In The Kitchen To Trim Down

6th January 2016

Most of us are turning to fat loss goals this week. As we lead such busy lifestyles it can be a challenge fitting work, training, family responsibilities, etc into one day! However, the one thing you should NOT skimp on is your nutrition. In fact the worst thing you can do is start reaching for convenient, processed foods. To hit your 2016 fat loss and health goals you just need to get a bit smarter and more organised with your food preparation. These top ten tips will have you whipping up tasty and nutritious meals for you and the family in no time.

A Day In The Life Of Matt’s Plate

16th September 2015

I have to say, I feel a bit weird writing this, as I'm dedicating a whole blog to just talking about myself and food. Okay, who am I kidding, I love talking about myself and food! A few people have been in contact after Keris wrote a similar blog and asked me to divulge what a typical day of eating and training looks like, so I figured it was about time I shared the love. I'll also explain why I make these choices, many of which are based on information I have gathered over a number of years. I hope you can gain some value from it and use it to reflect upon your own nutrition.

Nutritional Support For Immune Health

21st March 2020

We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.

The Always Overlooked Step That Fuels Fat Loss

31st May 2017

When it comes to fat loss the first place most people naturally head to is the gym or the fruit and veg aisle of the supermarket. This is a great shout of course, however, there’s an essential, often overlooked step that you MUST implement daily to succeed with your healthy changes. So what is it?

Fighting Colds & Flu: Let Food Be Thy Medicine

4th October 2015

The season of snot is upon us and as the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in throat, headache or runny nose that signals a cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.

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