Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Chunky Chick Pea Stew
Our Chunky Chickpea Stew is the perfect plant-based winter warmer – packed with flavour, delicious and healthy. It couldn’t be easier to make and tastes insane. Recipe taken from our 21 Day Kickstarter Plan.
Latest Recipes
Asian Beef and Greens
Florentine Flapjack Bites
Chrimbo Crumble
Creamy Brussel Sprout Soup
Roast Chicken Bread
Healthy Twist Fish N Chips
Beetroot and Feta Beef Burgers
Lamb and Lentil Burgers
Peachey Eton Mess
Fennel and Beetroot Bake
Sea Salt and Cacao Collagen Chocolates
Latest Nutrition Blog Posts
Fitter Food Radio #183 – Dr Tommy Wood Returns
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits…
Fitter Food #182 – All About Cholesterol
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it.
Fitter Food #181 – Tracking Health: Calories, Motivation & Sleep
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as…
Fitter Food Radio #177 – The 7 Day Fast & Surprising Results
In this episode of Fitter Food Radio Keris and Matt discuss their experience with the 7 day fast and…
Most Popular
Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
Make Time For Things You Love Instead of Things You Should
I talked on Instagram last week about making emotionalutions rather than resolutions this year. Yes, it is a word! 🤣 In 2022 Matt and I are focusing on small things we can do that support our emotional state, so that we see positive changes in our overall health.
Should You Go Plant Based This Year?
It’s estimated 1/3 of UK adults are “interested” in changing their eating habits according to a recent YouGov poll and Veganuary could be the starting point. Personally I’m not sure about the data, I’m interested in running a marathon but… 🤣 A friend asked me if I believe a plant based diet is the best thing to do for health? Here's my reply.
Fitter Food Radio #174 Revisiting Cancer
This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures around cancer The processes that take place with cancer and how genetics play a role Why check-ups and reporting symptoms…
Natural Cold & Flu Support: Beyond Vitamin C
Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure to more concentrated groups of people indoors via gyms, restaurants and trains seems to have challenged our immune systems a little - seems they got a bit too used to social distancing! In this post I'm going to detail everything we've done to help get our health back on track.
Fighting Colds & Flu: Let Food Be Thy Medicine
After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.
5 Causes Of Menopause Weight Gain
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…