Food
Be inspired by our no-fuss, easy to prepare, delicious recipe and meal ideas.
Choc Almond Energy Bites
Wholesome and delicious, these no-bake choc almond energy bites are packed with oats, roasted almonds, dark chocolate, and a hint of cinnamon – the perfect snack for busy days or post-workout fuel.
Latest Recipes
Biscoff Bites
Salted White Choc Crunch
Choc com Pimenta Rosa
Extra Strong Dark Squares
Triple Chocolate Crunch
Asian Beef and Greens
Florentine Flapjack Bites
Latest Nutrition Blog Posts
Fitter 12 is Finally Here!
We’re SO excited to introduce Fitter 12, a brand new 12 week coaching programme designed to help…
216 – Supplements Simplified
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us…
Introducing The Mindful Body Method: Keris Marsden’s New MindBody Community
We’re excited to share that Keris has launched The Mindful Body Method, a new online community designed to…
215 – Understanding Anxiety: A Mindbody Perspective
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional…
Most Popular
Snacking 101: A Helpful Guide
A topic that often causes a lot of confusion is snacking. Is it even good to…
Don’t Ignore These Symptoms
When it comes to health there are many definitions and interpretations but one I think most…
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful…
5 Essentials For A FITTER Holiday
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or…
4 Tips To Help Ride Out The “Healthy” Discomfort Zone
We’re over half way through January and I've definitely seen loads of people emerging from their…
[Free Webinar] Nutritional Support for Comfort Eating
Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in secret when feeling anxious Reaching for sugar, wine, or carbs to cope? You’re not the only one – and…
Should You Count Calories & Macro
Should you count calories, macros and more? This is a question I get asked a lot. So do you need to track the numbers? Yes – you all say. Numbers tell us about progress. Sure, data may give you helpful…
Fat Free vs. Low Fat vs. Full Fat Dairy: What’s Best for You?
We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you decide: Think Minimally Processed Choose dairy products without added sugars, sweeteners, or unnecessary chemicals – especially if they’re part of…
FF Radio #201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
FF Radio #200 – Our Evolving Approach to Health & Wellness
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
Get a Head Start on 2025 with Strong Chrimbo!
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…
Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…