Training

Transform Your Metabolic Health at Any Age

23rd June 2021

A question I get asked time and time again is about whether your metabolism slows down with age and what to do about it

Train Because You Love Your Body

15th October 2020

"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and I instantly loved and related to it. It's so true that when it comes to hitting the gym or getting your trainers on for a run, it can often be linked to negative motivations including the following:

Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey

7th October 2020

This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…

Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)

24th June 2020

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…

Testing Times…We’re Here For You

21st March 2020

As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online. 

6 Tips To Prevent Injury Weight Gain And Speed Up Recovery

15th March 2020

If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.

Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack

10th March 2020

Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.

Are You Focusing On The Wrong Thing For Fat Loss?

28th January 2020

There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.

Slow Down For Faster Results

17th January 2020

I want to talk a little about me BUT a lot about you. It’s been a whole 3 months since I joined my first ever CrossFit gym and I’m over the moon with my progress so far. There is still a long way to go, but instead of getting frustrated by how impossible some things can feel (muscle ups, barbell snatches and handstand walks to name a few) I feel motivated to practice and make progress.

Fitter Food Radio #135 – Body Composition, Exercise & Honesty

1st December 2019

In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…

Chasing Squirrel’s and Four Lessons in Fat Loss

12th November 2018

I love a good analogy and this one is pure gold, based on a true story too. There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me. Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.

The ONE Thing That Keeps Me Accountable

4th June 2018

A friend asked me recently how I stay motivated to eat healthily and exercise on a regular basis, I simply replied that "I'm lucky!" I'm lucky because I realised many years ago that I have two versions of myself. I know which one I want to be and being consistent with these habits ensures that's the case.