In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical level in our brains.
Plus, the tiny notepad from Waterstones that’s revoluntionsed Keris’ life and why we’re looking to potentially move house and may need to do a few Turkish Get Ups in the new living room before we sign on the dotted line…
Listen below or search ‘Fitter Food Radio’ on your preferred podcast provider and remember to rate, review, and subscribe!
