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8 Steps to a Better Night's Sleep
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8 Steps To A Better Night’s Sleep

18th March 2021

No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!…

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Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

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Fitter Food Radio

5 Essentials for Lockdown 3.0

8th January 2021

January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…

Fitter Food Radio #161 – Lessons From the Industry (Part 2)

23rd December 2020

This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…

Fitter Food Radio #160 – Lessons From the Industry (Part 1)

18th December 2020

Keris and Matt have worked in health and fitness for over 20 years.  Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…

Fitter Food Radio #159 – Probing into Probiotics

13th December 2020

This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…

Fitter Food Radio #158 – A Chat with Matt & Keris

29th November 2020

In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours in the hope you’d find that comforting too.

7 Steps to Ensure Your Social Media Supports Your Health

4th November 2020

As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.

Fitter Food Radio #157 – Battling Lockdown Fatigue

2nd November 2020

In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…