Blog
The Best Approach for Losing Weight
If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So you can also add guilt, shame, anxiety and overwhelm to my daily struggles as I desperately tried to fix the…
Latest Blog Posts
209 – Always Feeling Like You’re Not Doing Enough?
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore…
The Life Changing Sarnie
If you’ve clicked into this blog after reading the headline, you are my people. I mean, who doesn’t…
208 – Hijacked by Your Inner Critic? How to Challenge the Narrative
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the…
[Free Webinar] Nutritional Support for Comfort Eating
Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
207 – What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce…
Should You Count Calories & Macro
Should you count calories, macros and more? This is a question I get asked a lot. So do you need to track the numbers? Yes – you all say. Numbers tell us about progress. Sure, data may give you helpful…
Join us for a Fitter Retreat in the Algarve, Portugal
We’re thrilled to share something truly special – the very first Fitter Food Retreat is happening this year, and we’ve chosen a spectacular location for it: the breathtaking Monchique Mountains on the west coast of the Algarve in…
206 – The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical…
The Strong Humans Project is BACK
The Strong Humans Project is BACK! A strong body starts with a strong mind – and in just 8 weeks, you could wake up feeling stronger, healthier, and more confident than ever. 💥 More energy 💥 No…
Matt 0 – Turbulence 1
Well screw you turbulence 🖕 A couple of weeks ago I went on safari in South Africa 🇿🇦 The trip was part of a professional coaching certification, so basically deep, self development work in the company of hyenas. An incredible experience…
205 – Lessons Learned from a South African Safari
This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. …