Blog
212 – When You Lose Yourself to Keep Everything Else Together
Ever felt like you’re holding it all together on the outside… but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing mode. We explore how it’s possible to become completely disconnected…
Latest Blog Posts
Flies. Rage. Zen.
If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal…
Confidence is a Funny Old Thing
Confidence is a funny old thing. I came across a post I wrote over 10 years ago discussing…
211 – If You’re Always Chasing, What Are You Really Running From?
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
What If I Didn’t?
Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.
210 – Jumbo Chats, Naked Reflections & Doing More of What You Love
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…
The Best Approach for Losing Weight
If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So…
209 – Always Feeling Like You’re Not Doing Enough?
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…
The Life Changing Sarnie
If you’ve clicked into this blog after reading the headline, you are my people. I mean, who doesn’t love a good sarnie! But this isn’t just a sandwich appreciation post. It’s to teach you a valuable lesson when…
208 – Hijacked by Your Inner Critic? How to Challenge the Narrative
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice (or inner critic!). We explore how the…
[Free Webinar] Nutritional Support for Comfort Eating
Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in secret when feeling anxious Reaching for sugar, wine, or carbs to cope? You’re not the only one – and…