Blog
Fitter Food Radio #198 – Struggling to Make Progress? Find the Reason Behind Your Why
Ever asked yourself why you can’t do this? If you’re struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why. This week Matt and Keris share how they’ve learned to become comfortable with their authentic self and why if…
Latest Blog Posts
Why I Walked 28 Miles
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was…
Menopause Masterclass: Supplements
October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a…
Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching…
Panorama: The Menopause Industry Uncovered
Did you catch this week’s Panorama “The Menopause Industry Uncovered”?I’m curious… what did you think?…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Fitter Food #196 – Psychedelic Mushroom’s Part 2 (Matt’s Psilocybin Journey)
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter…
Doors are Open!
Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists Personal Trainers Physiotherapists Trichologists (hair loss experts) The feedback was amazing. Many of the women requested longer access to the information…
Fitter Food #195 – Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy
This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt,…
My Best Mate & My Best Bloke
If you’ve ever suffered anxiety, low mood and fatigue it’s vital to look at the people you spend the most time with. You may have heard the saying… “Your personality influences your personal reality” That’s not just yours, but the…
Fitter Food #194 – 3 Things That Cause Negative Health Habits & the Power of Visualisation
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to…
Who Changed?
For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place out here. The first few years I found it boring and I just didn’t get it. As a Londoner in…
Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…