Blog
Fitter Food Radio #175 The Anti-Aging Benefits of Muscle
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary requirements to support muscle health Adapting your approach to exercise to improve consistency of training and the retention of muscle…
Latest Blog Posts
Keris’ Black Friday Buys
It’s that time of year again where your eyes light up at the thought of a bargain on Black Friday.
Fitter Food Radio #174 Revisiting Cancer
This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures…
Natural Cold & Flu Support: Beyond Vitamin C
Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure…
Fitter Food #173 – Talking Testosterone With Dr Tommy Wood
This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Fighting Colds & Flu: Let Food Be Thy Medicine
After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.
Fitter Food #172 – Dealing With Health Anxiety
In this episode Nutritional Therapist Kate Howgego returns to Fitter Food Radio to bravely discuss her experience dealing with health anxiety. Our conversation includes: Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a…
My Biggest Fear In Life
You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in my life and never fails to transform me mentally. So obviously my biggest fear in life is losing the ability…
Fitter Food #171 – Myths Around Aging & How to be Truly Anti Aging
After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including: Typical physical changes that occur with age and may cause weight gain and increased disease risk Effective nutrition and exercise…
Hormones and Covid Symptoms
Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have been diagnosed with Long Covid. I noticed the majority tended to be peri-menopausal, transitioning through menopause, or highly active and…
5 Causes Of Menopause Weight Gain
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…