Blog
215 – Understanding Anxiety: A Mindbody Perspective
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety. Fitter Food Radio ·…
Latest Blog Posts
214 – My Journey Into The Mindful Body Method
Keris opens up about the experiences that led her to create The Mindful Body Method – an online group for…
Emotions Are Everything: Free Masterclass
Feeling anxious, overwhelmed, or stuck in patterns you can’t seem to shift? Then block out Saturday 13th September, 10am.
A Few Thoughts on the Salt Path Revelations
Not sure if you’ve read the Salt Path but I’m sure you’ve come across the scandal surrounding the real facts…
213 – Body Image, Burnout & Learning to Do Less
Strap in – we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
212 – When You Lose Yourself to Keep Everything Else Together
Ever felt like you’re holding it all together on the outside… but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many…
Flies. Rage. Zen.
If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal they seem to have multiplied overnight with the heat. They’re everywhere and annoying. Windows can’t be opened so the house…
Confidence is a Funny Old Thing
Confidence is a funny old thing. I came across a post I wrote over 10 years ago discussing how I lacked confidence in myself. I talked about the empowering aspects of exercise, gaining new skills in life, qualifications,…
[Free Webinar] Body Image Freedom Workshop
Body Image Freedom Workshop Weds 16 July, 7PM (BST) As summer arrives, so does the noise. That voice that scans…
211 – If You’re Always Chasing, What Are You Really Running From?
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness,…
What If I Didn’t?
Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.
210 – Jumbo Chats, Naked Reflections & Doing More of What You Love
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…