Blog
Menopause Masterclass: Supplements
October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong. There’s some impressive promises out there too including a metabolism makeover, brand new brain or the return of your youthful…
Latest Blog Posts
Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching…
Panorama: The Menopause Industry Uncovered
Did you catch this week’s Panorama “The Menopause Industry Uncovered”?I’m curious… what did you think?…
Fitter Food #196 – Psychedelic Mushroom’s Part 2 (Matt’s Psilocybin Journey)
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin,…
Doors are Open!
Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Fitter Food #195 – Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy
This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt,…
My Best Mate & My Best Bloke
If you’ve ever suffered anxiety, low mood and fatigue it’s vital to look at the people you spend the most time with. You may have heard the saying… “Your personality influences your personal reality” That’s not just yours, but the…
Fitter Food #194 – 3 Things That Cause Negative Health Habits & the Power of Visualisation
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to…
Who Changed?
For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place out here. The first few years I found it boring and I just didn’t get it. As a Londoner in…
Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…
Do You Ever Feel Lonely?
Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…
Fitter Food Radio #192 – How to Prioritise Mental Wellbeing & the Power of Reframing Things
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it’s ok to feel the feels. We also ask an…