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Fitter Food Radio #175 The Anti-Aging Benefits of Muscle

1st December 2021

This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary requirements to support muscle health Adapting your approach to exercise to improve consistency of training and the retention of muscle…

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Keris’ Black Friday Buys

23rd November 2021

It’s that time of year again where your eyes light up at the thought of a bargain on Black Friday.

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Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

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Fitter Food Radio

Fighting Colds & Flu: Let Food Be Thy Medicine

4th October 2021

After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.

Fitter Food #172 – Dealing With Health Anxiety

30th September 2021

In this episode Nutritional Therapist Kate Howgego returns to Fitter Food Radio to bravely discuss her experience dealing with health anxiety. Our conversation includes: Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a…

My Biggest Fear In Life

20th September 2021

You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in my life and never fails to transform me mentally. So obviously my biggest fear in life is losing the ability…

Fitter Food #171 – Myths Around Aging & How to be Truly Anti Aging

10th September 2021

After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including: Typical physical changes that occur with age and may cause weight gain and increased disease risk Effective nutrition and exercise…

Hormones and Covid Symptoms

6th September 2021

Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have been diagnosed with Long Covid. I noticed the majority tended to be peri-menopausal, transitioning through menopause, or highly active and…

5 Causes Of Menopause Weight Gain

4th September 2021

I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…

This is Why You Don’t Look Like J-Lo

2nd September 2021

I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…