Blog
205 – Lessons Learned from a South African Safari
This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. Fitter Food Radio ·…
Latest Blog Posts
17 Years of Fitter Food
This weekend Matt and I celebrated 17 years together. We enjoyed a traditional Portuguese meal in the mountains and found…
Fitter Food Radio #204 – How to Make Progress with Mindful Practices (feat. Sol Energies)
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of…
Fitter Food Radio #203 – Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply…
Fitter Food Radio #202 – Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a “strong human” – embracing authenticity,…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
The Power of Rest
Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…
Fat Free vs. Low Fat vs. Full Fat Dairy: What’s Best for You?
We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you decide: Think Minimally Processed Choose dairy products without added sugars, sweeteners, or unnecessary chemicals – especially if they’re part of…
Why Do We Cling to Habits Which Don’t Serve Us?
Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work or family drama. We all do it, and we all suffer for it. The answer? Fear. Fear of facing reality,…
Stop Wasting Time on This
Recently a client and I discussed how much time we’ve wasted in our life worrying about… Muffin tops Bloated stomachs Thighs Bingo wings The number on the scales Wrinkles Hair loss We laughed at how…
FF Radio #201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
A Message from Matt
I swear I say this every year but “this has been the quickest year of my life” by a long shot.So much has happened this year that it almost feels like a bit of a blur at times. We…
A Message from Keris
Well, I think we should high-five on surviving this year. For us, it’s been a rollercoaster. There have been some huge highs. Moving to Portugal, making wonderful friends here, exploring new places, and hobbies and discovering so much about…