Blog

Hot off the Press

212 – When You Lose Yourself to Keep Everything Else Together

15th July 2025

Ever felt like you’re holding it all together on the outside… but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing mode. We explore how it’s possible to become completely disconnected…

Latest Blog Posts

Flies. Rage. Zen.

11th July 2025

If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal…

Most Popular

1.

Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

Subscribe

- rate, review & subscribe to our podcasts
Fitter Food Radio

What If I Didn’t?

17th June 2025

Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.

210 – Jumbo Chats, Naked Reflections & Doing More of What You Love

4th June 2025

Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…

The Best Approach for Losing Weight

20th May 2025

  If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So…

209 – Always Feeling Like You’re Not Doing Enough?

20th May 2025

Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…

The Life Changing Sarnie

18th May 2025

  If you’ve clicked into this blog after reading the headline, you are my people. I mean, who doesn’t love a good sarnie! But this isn’t just a sandwich appreciation post. It’s to teach you a valuable lesson when…

[Free Webinar] Nutritional Support for Comfort Eating

28th April 2025

Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in secret when feeling anxious Reaching for sugar, wine, or carbs to cope? You’re not the only one – and…