Blog
How to Bounce Back After a Bad Night’s Sleep
Struggling with sleep at the moment? It’s really common at this busy time of year with so many thoughts competing for your attention. Throw in some late nights, perhaps a little more food and alcohol than usual and it’s no surprise your slumber is disrupted. If you’ve woken up after a difficult night’s sleep here are some simple things you…
Latest Blog Posts
FF Radio #200 – Our Evolving Approach to Health & Wellness
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution…
Get a Head Start on 2025 with Strong Chrimbo!
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts…
FF Radio #199 – Pushing Out of Your Comfort Zone & Finding the Road to True Happiness
When life is busy we should all make time to press pause, reflect and ensure we’re on the right path…
DON’T Buy This on Black Friday
So Black Friday is fast approaching. This year, I want you to pause and think carefully for a moment. In 2023…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Fitter Food Radio #198 – Struggling to Make Progress? Find the Reason Behind Your Why
Ever asked yourself why you can’t do this? If you’re struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the…
Why I Walked 28 Miles
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…
Menopause Masterclass: Supplements
October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong.
Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation…
Panorama: The Menopause Industry Uncovered
Did you catch this week’s Panorama “The Menopause Industry Uncovered”?I’m curious… what did you think?I think the increasing awareness and conversation around menopause is great.BUT……
Fitter Food #196 – Psychedelic Mushroom’s Part 2 (Matt’s Psilocybin Journey)
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter…
Doors are Open!
Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists Personal Trainers Physiotherapists Trichologists (hair loss experts) The feedback was amazing. Many of the women requested longer access to the information…