Blog
Fitter Food Radio #162 – Let’s Be Having You 2021
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast provider (including iTunes and Spotify) and please remember to rate, review, and subscribe!…
Latest Blog Posts
5 Essentials for Lockdown 3.0
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune…
Fitter Food Radio #161 – Lessons From the Industry (Part 2)
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons…
Fitter Food Radio #160 – Lessons From the Industry (Part 1)
Keris and Matt have worked in health and fitness for over 20 years. Today on the podcast they discuss…
Fitter Food Radio #159 – Probing into Probiotics
This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work,…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Fitter Food Radio #158 – A Chat with Matt & Keris
In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours in the hope you’d find that comforting too.
7 Steps to Ensure Your Social Media Supports Your Health
As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.
Fitter Food Radio #157 – Battling Lockdown Fatigue
In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…
Fitter Food Radio #156 – Coronavirus Revisited
With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.
Train Because You Love Your Body
"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and I instantly loved and related to it. It's so true that when it comes to hitting the gym or getting your trainers on for a run, it can often be linked to negative motivations including the following:
Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…
Fitter Food Radio #154 – Being Busy and Staying Healthy
In this episode, Keris and Matt discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can’t be at the detriment of your health. Listen below or search ‘Fitter…