Blog
Fitter Food Radio #146 – Lockdown Life
In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this difficult time. Listen below or search ‘Fitter Food Radio’ on your preferred podcast provider and remember to rate, review, and…
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Fitter Food Radio #145 – Adapting During Difficult Times
In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global…
Fitter Food Radio #144 – Stepping Up & Staying Strong
In light of the Covid-19 (coronavirus) outbreak on Fitter Food Radio this week we discuss strategies to support yourself in…
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we…
Nutritional Support For Immune Health
We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Struggling With Two Steps Backwards
When it comes to health we’re all on different journeys. Sometimes you're winning, moving forward and making progress, other times you're astounded by you're inability to get going or keep going and just keep reversing back to start line.
Battling Body Confidence Issues?
Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. Yet I feel so ashamed telling you all this.
6 Tips To Prevent Injury Weight Gain And Speed Up Recovery
If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.
Fitter Food Radio #143 – Matt’s Ultimate Crossfit Supplement Stack
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.
Why You Probably DON’T Have IBS
We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.
Fitter Food Radio #142 – The Importance of Dietary Fat
In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.
Fitter Food Radio #141 – Emotional Over-Identification
This week on Fitter Food Radio, Keris and Matt discuss issues that can arise from emotional over-identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.