Blog
Fitter Food Radio #167: Deep Dive Into Sleep
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM sleep and how to identify your personal barriers to better slumber. Their chat includes: – The lowdown on sleep tracking…
Latest Blog Posts
Fitter Food Radio #166: Gut Health Geek Out
Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease,…
8 Steps To A Better Night’s Sleep
No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support…
Fitter Food Radio #163: Developing Resilience in Testing Times & Beyond
This week on the podcast we discuss our take on resilience, why social media is not a true reflection of…
Lockdown Hormones Be Like 😡😫😥😀
Many clients have reached out to me through each Lockdown experiencing hormone issues. Since being a teenager I’ve struggled with…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
10 Do’s and Don’t’s of Lockdown 3.0
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…
Fitter Food Radio #162 – Let’s Be Having You 2021
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…
5 Essentials for Lockdown 3.0
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…
Fitter Food Radio #161 – Lessons From the Industry (Part 2)
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…
Fitter Food Radio #160 – Lessons From the Industry (Part 1)
Keris and Matt have worked in health and fitness for over 20 years. Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…
Fitter Food Radio #159 – Probing into Probiotics
This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…
Fitter Food Radio #158 – A Chat with Matt & Keris
In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours in the hope you’d find that comforting too.