Blog
Cancer Support: (9) 10 Take Aways From Our Cancer Support Series
Through this cancer support series (search cancer on our blog if you missed the previous posts) my aim has been to educate via sharing the latest research on cancer and empower you with the tools you need to make a positive change to your health. Here are my top 10 takeaways for you to consider: If you’re born…
Latest Blog Posts
Cancer Support: (8) Safe & Effective Nutritional Supplements for Cancer
Nutritional supplements have certainly stepped into the limelight following the global pandemic as everyone got up to speed on…
Cancer Support: (7) Eating Organic & Pesticide Exposure
When looking at prevention another area to question is whether you should switch to an organic diet to…
Cancer Support: (6) Adverse Childhood Experiences, Emotional Health & Personality Traits
So far in this cancer support series we’ve looked at diet and nutrition debates around cancer, the…
Cancer Support: (5) Your Personal Genetic Risk
When it comes to cancer, it’s also helpful to consider your personal and family health history. This can…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Cancer Support: (4) Practical Steps to Lower Your Risk
Last week we considered nutrition choices during cancer treatment and reminded ourselves that as cancer is taking place all the time, our bodies have robust mechanisms in place to keep the process under control. A sensible measure is to…
Cancer Support: (3) Nutrition During Treatment Plus Lifelong Diet Principles
So far in this cancer support series, we have looked at the latest stats and facts around cancer and the diet debates surrounding the disease. The reality is there isn’t a single diet to follow to avoid…
ADHD: How’s Your Attention Span?
The Times had a brilliant feature on ADHD recently, I completed the questionnaire and it confirmed I have it I’m pretty sceptical of questionnaires for this purpose (as you can imagine) and I also believe neurodiversity is a spectrum…
Cancer Support: (2) Diet Debates Around Cancer
There’s a lot of noise surrounding cancer and in the first blog of this cancer series, we looked at some of the stats and facts around the disease. There is a strong desire to pinpoint a single nutritional cause and find the optimal anti-cancer diet but in the meantime, many people are often unaware of some effective modifications that could make a significant difference to their cancer risk. It helps to start by understanding exactly what cancer is and the possible risk factors that have been identified, so that's what we're going to discuss in this blog.
Cancer Support: (1) Stats and Facts
Today is World Cancer Day 2022. If you were born after 1960 there’s a 1 in 2 chance of you developing cancer in your lifetime. By those odds, it could be Matt or I. A pretty frightening thought I’m sure you’ll agree and one of the reasons I decided to complete a 3-day cancer nutrition course run by The Institute For Optimum Nutrition. The research around cancer in relation to nutrition is mounting and the course was a great way to get up to speed on the latest research. This will allow me to confidently support my clients and loved ones, plus check my nagging was evidence-based 😉
Getting Savvy With Your To Do Lists
After a pretty low start to the year I’m pleased to say the last week was a goodun' and it’s mainly down to the mindset I’ve taken on things. Whilst I know it’s not always that simple I reminded myself that many of the things I was feeling low about were changeable and by myself only.
This is Why You’re Not Getting Results
Our environment and what we have going on around us has a huge impact on our mental health. Whether it is making sure your kitchen is clean and tidy before food prep, being around positive people who motivate and inspire you daily (as opposed to negative people who moan and put others down), or simply having access to fresh air and green space in our neighbourhood - our daily environment has a huge impact. So how does your immediate environment affect your fat loss results? More than you might think.