Blog

Keris Kettlebell Squat
Hot off the Press

My Biggest Fear In Life

20th September 2021

You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in my life and never fails to transform me mentally. So obviously my biggest fear in life is losing the ability to move, which with age would also be accompanied by a loss of independence. The risk of muscle and bone…

Latest Blog Posts

Hormones and Covid Symptoms

6th September 2021

Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have…

Most Popular

1.

Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

Subscribe

- rate, review & subscribe to our podcasts
Fitter Food Radio

Every Woman Needs This When Menopause Symptoms Strike

24th August 2021

Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way.  Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …

Suffering With Acne? Read This Blog!

7th August 2021

I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.

Fitter Food Radio #170 – Men’s Health Part 1

30th July 2021

This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…

The Menopause Middle: Myth Or Rubbish Reality

21st July 2021

I was asked a question this week about how to tackle the dreaded “Menopause Middle.” The term itself is problematic by implying that weight gain is inevitable with the hormone transitions.

Covid Measures Beyond Masks: Food, Supplements And Lifestyle

19th July 2021

As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few proactive and useful pointers you can implement to support your immune system. You’ve likely heard a few before but a little reminder always helps.