Blog
Fitter Food Radio #151 – Nutritional Therapist Kate Howgego on Battling her Mum’s Multiple Sclerosis
In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis (MS). Passionate about the power of food she battled with medical professionals to transition her Mum’s tube feed to a whole food diet. We discuss the results of this and more. Listen below or search ‘Fitter Food Radio’ on your…
Latest Blog Posts
Do You Suffer From Social Guilt?
I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt”…
Fitter Food Radio #150 – A Chat With Dr Tommy Wood
In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest…
Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also…
Fitter Food Radio #148 – Body Image: Making Positive Change for YOU
In this episode of Fitter Food Radio, we focus on body image and body confidence, especially the power…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Fitter Food Radio #147 – Motivation Tips During Lockdown
In this episode of Fitter Food Radio, it’s all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it’s…
Fitter Food Radio #146 – Lockdown Life
In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this…
Fitter Food Radio #145 – Adapting During Difficult Times
In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global pandemic and the lockdown period. Plus advice on how we have dealt with the low and worrying days when they…
Fitter Food Radio #144 – Stepping Up & Staying Strong
In light of the Covid-19 (coronavirus) outbreak on Fitter Food Radio this week we discuss strategies to support yourself in the best way possible in these uncertain times. Including how to create structure and routine and protect your mental health.
Testing Times…We’re Here For You
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online.
Nutritional Support For Immune Health
We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.
Struggling With Two Steps Backwards
When it comes to health we’re all on different journeys. Sometimes you're winning, moving forward and making progress, other times you're astounded by you're inability to get going or keep going and just keep reversing back to start line.