Blog
My Biggest Fear In Life
You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in my life and never fails to transform me mentally. So obviously my biggest fear in life is losing the ability to move, which with age would also be accompanied by a loss of independence. The risk of muscle and bone…
Latest Blog Posts
Fitter Food #171 – Myths Around Aging & How to be Truly Anti Aging
After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including:…
Hormones and Covid Symptoms
Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have…
5 Causes Of Menopause Weight Gain
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …
Suffering With Acne? Read This Blog!
I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.
Is Dairy Harming Your Hormones?
I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.
Fitter Food Radio #170 – Men’s Health Part 1
This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…
The Menopause Middle: Myth Or Rubbish Reality
I was asked a question this week about how to tackle the dreaded “Menopause Middle.” The term itself is problematic by implying that weight gain is inevitable with the hormone transitions.
Covid Measures Beyond Masks: Food, Supplements And Lifestyle
As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few proactive and useful pointers you can implement to support your immune system. You’ve likely heard a few before but a little reminder always helps.