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214 – My Journey Into The Mindful Body Method

17th October 2025

Keris opens up about the experiences that led her to create The Mindful Body Method – an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves. Fitter Food Radio ·…

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Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

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Flies. Rage. Zen.

11th July 2025

If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal they seem to have multiplied overnight with the heat. They’re everywhere and annoying. Windows can’t be opened so the house…

Confidence is a Funny Old Thing

4th July 2025

Confidence is a funny old thing. I came across a post I wrote over 10 years ago discussing how I lacked confidence in myself. I talked about the empowering aspects of exercise, gaining new skills in life, qualifications,…

What If I Didn’t?

17th June 2025

Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.

210 – Jumbo Chats, Naked Reflections & Doing More of What You Love

4th June 2025

Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…

The Best Approach for Losing Weight

20th May 2025

  If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So…