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Fitter Food Radio #203 – Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery. Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding…
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Fitter Food Radio #202 – Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a “strong human” – embracing authenticity,…
The Power of Rest
Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time…
Fat Free vs. Low Fat vs. Full Fat Dairy: What’s Best for You?
We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you…
Why Do We Cling to Habits Which Don’t Serve Us?
Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Stop Wasting Time on This
Recently a client and I discussed how much time we’ve wasted in our life worrying about… Muffin tops Bloated stomachs Thighs Bingo wings The number on the scales Wrinkles Hair loss We laughed at how…
FF Radio #201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
A Message from Matt
I swear I say this every year but “this has been the quickest year of my life” by a long shot.So much has happened this year that it almost feels like a bit of a blur at times. We…
A Message from Keris
Well, I think we should high-five on surviving this year. For us, it’s been a rollercoaster. There have been some huge highs. Moving to Portugal, making wonderful friends here, exploring new places, and hobbies and discovering so much about…
How to Bounce Back After a Bad Night’s Sleep
Struggling with sleep at the moment? It’s really common at this busy time of year with so many thoughts competing for your attention. Throw in some late nights, perhaps a little more food and alcohol than usual and it’s no…
FF Radio #200 – Our Evolving Approach to Health & Wellness
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
Get a Head Start on 2025 with Strong Chrimbo!
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…