Blog
8 Steps To A Better Night’s Sleep
No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!…
Latest Blog Posts
Fitter Food Radio #163: Developing Resilience in Testing Times & Beyond
This week on the podcast we discuss our take on resilience, why social media is not a true reflection of…
Lockdown Hormones Be Like 😡😫😥😀
Many clients have reached out to me through each Lockdown experiencing hormone issues. Since being a teenager I’ve struggled with…
10 Do’s and Don’t’s of Lockdown 3.0
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from…
Fitter Food Radio #162 – Let’s Be Having You 2021
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
5 Essentials for Lockdown 3.0
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…
Fitter Food Radio #161 – Lessons From the Industry (Part 2)
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…
Fitter Food Radio #160 – Lessons From the Industry (Part 1)
Keris and Matt have worked in health and fitness for over 20 years. Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…
Fitter Food Radio #159 – Probing into Probiotics
This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…
Fitter Food Radio #158 – A Chat with Matt & Keris
In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours in the hope you’d find that comforting too.
7 Steps to Ensure Your Social Media Supports Your Health
As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.
Fitter Food Radio #157 – Battling Lockdown Fatigue
In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…