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Fitter Food Radio 156 – Coronavirus Revisited
With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis. So on this week’s episode of Fitter Food radio, we review some of the latest science and research about the coronavirus and discuss…
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Train Because You Love Your Body
"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and…
Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and…
Fitter Food Radio #154 – Being Busy and Staying Healthy
In this episode, Keris and Matt discuss how to implement positive change during busier and more stressful times. There is…
What Do Farts and Feelings Have in Common?
What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out…
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Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Podcasts
Covid Concerns? Focus on this ONE thing!
🤔 is this just me? Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…
Fitter Food Radio #153 – Autoimmune Health: Psoriasis Special With Claire Hughes
In this episode, Keris has the awesome Claire Hughes our Fitter Food Mentor and nutritionist on the show to discuss her journey dealing with an autoimmune condition – psoriasis. They cover how Claire treated her psoriasis through nutrition, lifestyle…
Fitter Food Radio #152 – Taking Action: Regaining Balance and Purpose
This week we’re back with a more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day, and the power of finding a healthier balance…
Fitter Food Radio #151 – Nutritional Therapist Kate Howgego on Battling her Mum’s Multiple Sclerosis
In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis (MS). Passionate about the power of food she battled with medical professionals to transition her Mum’s tube feed to a…
Do You Suffer From Social Guilt?
I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt” Quite simply a sense of guilt when I take time out to see friends. It’s meant I have rarely allowed…
Fitter Food Radio #150 – A Chat With Dr Tommy Wood
In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest Covid-19 research plus we get an insight into ‘the carnivore diet’ which Dr Wood has trialled, including how it affected…
Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…