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Fitter Food Radio

FF Radio #201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change

Lynne Peachey • 27th December 2024

Merry Christmas and a Happy New Year, Fitties.

This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change.

Our new January plan, The Strong Humans Project starts on Monday 20th January. Find out more at www.fitterfood.com/thestronghumansproject

Fitter Food Radio · 201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change

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Aging Build Muscle Fat Loss Fitter Food Radio Men's Health Mindset Health Nutrition Podcasts Training Women's Health
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Fitness Tips fitter food FITTER FOOD RADIO Health healthy habits keris marsden Matt Whitmore new year's resolutions

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