Ready to get sweaty? This quick but effective real-time workout requires no equipment, is guaranteed to raise your heart rate and transform your energy levels for the rest of the day. Give it a try! For more real-time workouts that…
Perform the following exercises for 45s with 15s rest between each. Go for 3 rounds. Sumo drop squats Knee drive jump lunge right leg Plank up & push up combo Knee drive jump lunge left leg Knee to elbow &…
You will need 2-3 thick hardback books for this one but no big deal if not. Part 1 – Mobility warm-up Part 2 – 5 Minute EMOM (Every Minute On the Minute) Perform 15-20 high pulls on the minute, whatever…
NOTE: For this workout, you will need a thick hardback book if you have one, no worries if not. Part 1: Warm up Part 2: Perform each exercise for 45s with 15s rest between each. Go for 3 rounds back…
Part 1: 5 Min EMOM (Every Minute On the Minute) Once we start the clock perform the following exercises back to back and whatever is left of the minute is your rest. 15 squats 10 mounting climbers each side 5…
Part 1: Warm up Part 2: Perform each exercise for 50s with 10s rest between each. Go for 4 rounds back to back for 20 mins of work. Squat sprawl Hand release push ups Single leg squats Single leg squats…
Part 1: Warm up Part 2: 3 min squat challenge. Hold a squat for 15s then squat for 15s before holding a squat again for 15s and so on until you have done 3 minutes. Part 3: 6 min EMOM…
NOTE: The workout starts at 7:10 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. A quick but effective abdominals workout that targets the entire midsection. Perform…
NOTE: The workout starts at 6:19 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise at maximum effort for the stated duration.
Note: The workout starts at 13:45 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and do the following back to back as…
NOTE: The workout starts at 11 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 20s and go for 5 rounds…
NOTE: The workout starts at 7:40 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 45s with 15s rest between each. Get…