Get warmed up and get stuck into this descending rep full body kettlebell complex. Perform back to back as a circuit, rest as long as you need between circuits to ensure your technique remains safe and effective whilst going nice…
NOTE: The workout starts at 7:10 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. A quick but effective abdominals workout that targets the entire midsection. Perform…
NOTE: The workout starts at 11:05 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and get stuck into this full body…
NOTE: The workout starts at 6:19 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise at maximum effort for the stated duration.
Note: The workout starts at 13:45 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and do the following back to back as…
NOTE: The workout starts at 11 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 20s and go for 5 rounds…
NOTE: The workout starts at 7:40 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 45s with 15s rest between each. Get…
A quick core and abs challenge you can do at the end of your session or watching TV.
No equipment needed for this super quick bodyweight workout but it’s still a good one. Pyramid 1 you will do a descending pyramid going from 10 – 1 reps and pyramid 2 you will do an ascending pyramid going from…
This combo targets the upper and lower abs, the obliques and the core. Keep the reps controlled, don’t rush them and instead really feel the burn baby, it’s a good thing. Perform back to back as a circuit, rest briefly…
This will take 15-20 minutes but ticks all the boxes. I’m loving suspension training at the moment especially for those shorter workouts on busier days. Perform each exercise for 45s with 15s rest between each and complete 3-4 rounds of…
NOTE: The workout starts at 9:35 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and give this full body workout a…