Workouts

15 Minute Bodyweight Conditioning Circuit

8th April 2020

NOTE: The workout starts at 6:19 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise at maximum effort for the stated duration.

15 Minute Full Body Bodyweight Workout

8th April 2020

Note: The workout starts at 13:45 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and do the following back to back as…

Quick Bodyweight Workout

8th April 2020

NOTE: The workout starts at 11 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 20s and go for 5 rounds…

Low Impact Bodyweight Workout

8th April 2020

NOTE: The workout starts at 7:40 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 45s with 15s rest between each. Get…

Abs & Core Triple Set

7th April 2020

A quick core and abs challenge you can do at the end of your session or watching TV.

Bodyweight Pyramid

7th April 2020

No equipment needed for this super quick bodyweight workout but it’s still a good one. Pyramid 1 you will do a descending pyramid going from 10 – 1 reps and pyramid 2 you will do an ascending pyramid going from…

Turbo Abs & Core Burner

7th April 2020

This combo targets the upper and lower abs, the obliques and the core. Keep the reps controlled, don’t rush them and instead really feel the burn baby, it’s a good thing. Perform back to back as a circuit, rest briefly…

Turbo Full Body TRX Workout

7th April 2020

This will take 15-20 minutes but ticks all the boxes. I’m loving suspension training at the moment especially for those shorter workouts on busier days. Perform each exercise for 45s with 15s rest between each and complete 3-4 rounds of…

15 Minute Bodyweight Sweaty Mess Workout

30th March 2020

NOTE: The workout starts at 9:35 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and give this full body workout a…

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