Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including…
- Menopause GPs
- Nutritionists
- Personal Trainers
- Physiotherapists
- Trichologists (hair loss experts)
The feedback was amazing.
Many of the women requested longer access to the information as it’s proven invaluable to them.
Saving them a fortune on expensive appointments with conflicting advice.
Saving time consulting ‘Doctor Google’ and heading down rabbit holes.
Saving their sanity by avoiding unnecessary tests and useless supplements.
Ultimately it enabled those who took part to take back control and adopt a holistic approach to menopause health.
Since the programme ran, lots of women have reached out asking if I might run it again or if they could access the content.
Well, I have fantastic news…
I have converted Empowered Menopause into an online Hub so you can access the 8-week course at your own pace and work through the information in your own time.
My brand new Empowered Menopause Hub includes:
⚡️Menopause meal plans and recipes including a vegetarian plan
⚡️Menopause training plans to build muscle and strengthen bones
⚡️Menopause weight loss strategies
⚡️Short course on HRT from Menopause GPs
⚡️A guide to using menopause supplements
⚡️Guidance on perimenopause and menopause tests
⚡️Strategies to tackle gut symptoms, joint problems, sleep issues, brain fog, anxiety, hair loss and pelvic issues from experts
… and so much more!
Doors are now open…
Join now for the special launch price of £97 and get instant access to the Hub and 8 weeks of the essential advice and guidance you need to thrive through perimenopause, menopause, and beyond.
