We’re excited to share that Keris has launched The Mindful Body Method, a new online community designed to support women navigating perimenopause, menopause and the emotional pressures of modern life.
After years of working with clients on nutrition, mindset and lifestyle habits, Keris has brought together everything she knows helps women feel calmer, clearer and more in control — especially during times of hormonal and emotional change.
The Mindful Body Method offers:
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Education on hormones, gut health, stress and emotional patterns
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Practical tools for mood, sleep, anxiety and nervous system support
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Guided practices to help you slow down, reset and feel grounded
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Masterclasses with specialist guests across mindset, neurodiversity and emotional health
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A kind, judgment-free community focused on real life, not perfection
The aim is simple: to give women a place where they feel supported in both body and mind, with grounded guidance they can trust.
The community is now open, with a limited Founding Member rate for those joining during the initial launch phase.
If you’d like to explore everything included or learn whether it’s right for you, you can find out more via Keris’ website: www.kerismarsden.com/themindfulbodymethod
