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Latest Blog Posts

Why I Walked 28 Miles

10th November 2024

Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was…

Menopause Masterclass: Supplements

15th October 2024

  October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a…

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Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

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Our Mission is Simple:

to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.

Keris Marsden

NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.

Matt Whitmore

Qualified Strength Coach, Personal Trainer and Health Coach.