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Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Salted White Choc Crunch
Choc com Pimenta Rosa
Extra Strong Dark Squares
Triple Chocolate Crunch
Asian Beef and Greens
Florentine Flapjack Bites
Chrimbo Crumble
Creamy Brussel Sprout Soup
Roast Chicken Bread
Healthy Twist Fish N Chips
Beetroot and Feta Beef Burgers
Lamb and Lentil Burgers
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
207 – What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the…
Should You Count Calories & Macro
Should you count calories, macros and more? This is a question I get asked a lot. So do you need…
Join us for a Fitter Retreat in the Algarve, Portugal
We’re thrilled to share something truly special – the very first Fitter Food Retreat is happening this year,…
206 – The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery,…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Why be average, when you can be
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Our Mission is Simple:
to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.
