That stands for Every Minute On The Minute by the way. This workout is broken down into three 5 minute sections. Each section has 2 exercises that you perform for the stated number of reps at the start of each minute. Whatever’s left of the minute is your rest!…
In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
I love a good analogy and this one is pure gold, based on a true story too.
There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.
Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.
A friend asked me recently how I stay motivated to eat healthily and exercise on a regular basis, I simply replied that "I'm lucky!" I'm lucky because I realised many years ago that I have two versions of myself. I know which one I want to be and being consistent with these habits ensures that's the case.
So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.
The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.
We LOVE Christmas but it’s easy to get carried away with all the booze, biscuits and boxes of chocolates on offer around the clock. Whilst it’s great to indulge a little with friends and family and get stuck into the festivities you don’t want to end the year feeling miserable because you’ve gained weight, you’re knackered, bloated and your skin is suffering a breakout. All of this can put you in a negative mood and make you no good company to be around, not an ideal mindset to kick off 2018 .