Training
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Relaxing Yoga Routine
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site fitter365.com. Start a FREE 7-day trial and get access right away. START…
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Training Blog Posts
Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching…
Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food…
Front Crawling to Beat Brain Fog
Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the…
Fitter Food Radio #175 The Anti-Aging Benefits of Muscle
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of…
Most Popular
The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a…
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights…
Five Things I Wish I Knew Before Running a Marathon
At the same time all the Facebook updates appeared last month about winning or losing out…
Bodyweight & Kettlebell Fat burning Pyramid
We are huge fans of short but effective workouts. We love longer workouts too but we…
Train in the evening? Then read this for EPIC results
'When's the best time to train in order to lose body fat?' is a question I…
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …
They Say A Picture Speaks A Thousand Words
They say a picture speaks a thousand words but just one springs to mind here… FOOKED 😂 I was almost halfway through the 24 hour Grit Check challenge and being about 1000 cleans and 20 miles deep will do that…
Transform Your Metabolic Health at Any Age
A question I get asked time and time again is about whether your metabolism slows down with age and what to do about it
Train Because You Love Your Body
"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and I instantly loved and related to it. It's so true that when it comes to hitting the gym or getting your trainers on for a run, it can often be linked to negative motivations including the following:
Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…
Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…