Training
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Relaxing Yoga Routine
This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site fitter365.com. Start a FREE 7-day trial and get access right away. START…
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Training Blog Posts
FF Radio #200 – Our Evolving Approach to Health & Wellness
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution…
Get a Head Start on 2025 with Strong Chrimbo!
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts…
Why I Walked 28 Miles
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was…
Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching…
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The ONE Thing That Keeps Me Accountable
A friend asked me recently how I stay motivated to eat healthily and exercise on a…
Why I Sleep In My Gym Gear…Occasionally
Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights…
Five Things I Wish I Knew Before Running a Marathon
At the same time all the Facebook updates appeared last month about winning or losing out…
Bodyweight & Kettlebell Fat burning Pyramid
We are huge fans of short but effective workouts. We love longer workouts too but we…
Train in the evening? Then read this for EPIC results
'When's the best time to train in order to lose body fat?' is a question I…
Front Crawling to Beat Brain Fog
Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the intensity and muscular tension. This is doubly frustrating as my symptoms really impact my ability to concentrate. I feel like…
Fitter Food Radio #175 The Anti-Aging Benefits of Muscle
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…
This is Why You Don’t Look Like J-Lo
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…
3 Essentials to Power Through Perimenopause, Menopause And Beyond
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…
Every Woman Needs This When Menopause Symptoms Strike
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …
They Say A Picture Speaks A Thousand Words
They say a picture speaks a thousand words but just one springs to mind here… FOOKED 😂 I was almost halfway through the 24 hour Grit Check challenge and being about 1000 cleans and 20 miles deep will do that…
Transform Your Metabolic Health at Any Age
A question I get asked time and time again is about whether your metabolism slows down with age and what to do about it