Ready for a fitter, happier, healthier you?
At Fitter Food you'll find everything you need to smash your health and fitness goals.
Work with us
Food
Tasty recipes and nutrition advice to inspire
Latest Recipes
Asian Beef and Greens
Florentine Flapjack Bites
Chrimbo Crumble
Creamy Brussel Sprout Soup
Roast Chicken Bread
Healthy Twist Fish N Chips
Beetroot and Feta Beef Burgers
Lamb and Lentil Burgers
Peachey Eton Mess
Fennel and Beetroot Bake
Sea Salt and Cacao Collagen Chocolates
Training
Workouts to get you moving
Latest Workouts
Blog
Latest Blog Posts
Fitter Food Radio #202 – Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a “strong human” – embracing authenticity,…
The Power of Rest
Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time…
Fat Free vs. Low Fat vs. Full Fat Dairy: What’s Best for You?
We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you…
Why Do We Cling to Habits Which Don’t Serve Us?
Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work…
Most Popular
Let’s Talk About Stress
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…
5 Steps To Find The Best Diet For You
It never ceases to amaze me how much time and consideration people invest in choosing a…
Quick Immune Interventions
A couple of two weeks ago I woke up with that razor blade feeling in my…
TWO Questions You Need To Ask Yourself
I have TWO important questions for you. A fundamental part of your health revolves around the relationships…
Why be average, when you can be
Awesome!
Join the Fitter 365 Online Membership Programme
- Easily adapted to fit with your lifestyle and daily routine
- Tailored to your personal training preferences and ability level
- The support and guidance you need to make a lasting change
Our Mission is Simple:
to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.
Keris Marsden
NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.
Matt Whitmore
Qualified Strength Coach, Personal Trainer and Health Coach.
