High Fat/ Ketogenic

These simple, tasty and effective bars are a great protein snack on the go or as a nutritious sweet treat after your meal. With minimal ingredients and maximum flavour these bars a are a winner that anyone can make in no time.

Traditionally this sauce is made a day or two before you eat it to allow the flavours to marinade. It’s generally served with pasta and any leftover sauce would be used for eggs the next day.

We call this hulk loaf as it packs in a great hit of protein, healthy fats and antioxidants that’ll help make you incredible. Oh, and it’s also big, green and awesome!

Coconut cream is simply pureed coconut flesh with a little coconut oil. It’s sweet taste and the healthy medium chain fats make it a great addition to a bowl of berries, a stir fry or just enjoy on it’s own as a tasty, high fat snack.