Recipes

Banana Chia Porridge

This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over night in milk to create a chia tapioca mixture, which will keep in the fridge for up to 5 days.

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BOSH Beans, Scrambled Eggs & Spinach

We’ve created a healthier homemade version of the classic recipe using butter beans and cannellini beans. It’s legendary.
They only take 15 minutes to cook and are ideal for batch cooking and freezing. We love them with scrambled eggs and spinach for breakfast but of course the humble baked bean works as an accompaniment for many dishes.

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Cooked Apples and Quinoa

What this recipe lacks in beauty, it makes up for in flavour! Quinoa might not be an obvious choice for breakfast but it’s full of protein and fibre, and when paired with apples, honey and cinnamon it’s deliciously sweet, making it a great alternative to cereal.

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